Lambton, Gauteng, South Africa

Benefits of PhysKidz

Benefits of PhysKidz

The PhysKidz Sports academy benefits young learners by providing them with opportunities to develop their sporting skills through the following:

  • Ball skills.
  • Hand/eye co-ordination.
  • Foot/ eye co-ordination.
  • Speed and agility.
  • Gross motor skills.
  • Fine motor skills.
  • Core activation.
  • Bi-lateral movement of hands and feet.
  • Integrated muscle co-ordination.

physkidz program benefits

Benefits of the PhysKidz sports program by doing sport orientated drills and exercises as well as sports:

  • Improves learners’ skills in ALL sporting codes.
  • Improved confidence.
  • Improved concentration.
  • Positive self-image.
  • Ability to follow instructions.
  • Use of energy in a constructive way.
  • Discipline and respect for other teammates.
  • Positive interaction between friends.
  • Learning to follow a set routine.
  • Learning to live a balanced and healthy life.
  • Improved reading and writing skills.

Advantages of PhysKidz

PhysKidz benefits physical development


  • Strong, healthy bodies
  • Co-ordination
  • Stress management
  • Physical confidence
  • Gross and fine motor skills
  • Agility
  • Good posture


  • Scientific thinking
  • Mathematical thinking
  • Language skills
  • Literacy skills
  • Research skills
  • Independent thinking
  • Improved reading skills


  • Co-operation
  • Negotiation
  • Collaboration
  • Socialisation
  • Rules formation
  • Conflict resolution
  • Teamwork


  • Empathy
  • Impulse control
  • Self-regulation
  • Persistence
  • Resillience
  • Self-confidence
  • Joy

Our Fees

30 minutes session – once a week
All equipment to be provided
Bi-annual fitness and progress report
Professional, passionate, qualified coaches
R100 annual registration fee will include:
• Yearly prize giving/ sports day where all PhysKidz will receive a certificate and medal for participation.
• A PhysKidz t-shirt.
• Registration fee

In a 30 min session there will be one coach per 15 PhysKidz. Our program includes both boys and girls aged 5-7.

The PhysKidz program focuses on the following sport-orientated skills:

  • Locomotion
  • Perceptual motor
  • Rhythm
  • Co-ordination
  • Balance
  • Spatial Orientation
  • Laterality
  • Sports & games

All PhysKidz will be competent in the following sporting codes:

  • Netbal
  • Cricket
  • Athletics
  • Rugby
  • Soccer
  • Tennis

*Lessons are given from February to November, including school holidays. Fees are payable in advance by the 7th of each month. One months paid notice is required to cancel lessons.